Great read recommendations

This was one of the first books I read on nutrition, more than thirty years ago!! Leslie Kenton was ahead of her time and what she recommends in the book Raw Energy is definitely valid today. With the knowledge I have now and the experience as a Naturopath, I would...

Beware the sweeteners

There is a sweetener commonly used in protein powders that has been touted to be safe, yet I have had my doubts for many years and prefer to only use protein powders without any sweetener.  The sweetener I am referring to isSucrolose and is also branded as Splenda....

Recipe for activated Crispy Nuts

By Sally Fallon If you eat substantial quantities of raw pecans, walnuts, Brazil nuts…or others, you have a choice of swallowing enzyme capsules with them to neutralize their enzyme inhibitors or first germinating the nuts and letting nature do the job through...

Benefits of Yoga

This article is about the benefits of Yoga, too often it is touted as good for relaxation, flexibility, but there is so much more. Please read and check out the Utube link, absolutely amazing. Benefits of Yoga by Dr Joseph Mercola Your body and your health can —...

How is a woman over fifty suppose to look?

As a woman over fifty there are times when I feel that I am not as visible as I used to be, does anyone else have that feeling? It was only yesterday and a couple of people made comments about my appearance.  It  was in the area of the colour of my hair, as I have...

The truth about your weight and calories

How is 2013 going for you? Did you make any new years resolutions about reaching your ideal weight and finally becoming the healthy person you yearn to be?  Are you on the way to keeping that resolution?  One of the best decisions you can make for yourself is to...

Detoxing, is it the right choice for you?

Is 2013 the year you will make the choice to take resonsibility for your health, do you know your choices and how can you tell which is the best one for you. In my years as a Naturopath I have seen all sorts of trends with detoxing, waterdetox, liver detox, juice...